Wellness and Wellbeing

Here you will find audio guides to help you manage stress, anxiety, moods, depression, or feeling you are not good enough.

Meditation and guided visualisations are a simple and inexpensive way to help your body to tone your vagus nerve, calm your nervous system, and enhance your health and well being. You become more aware, calmer, and more in control of your feelings.

If your threat response is set too high and you find your feelings and reactions are not proportionate to the actual threat you are facing; using these audio guides for meditation and visualisation is a way you can begin to unwind… rewire…find your safe level again by creating the perception of safety when you are, in reality, actually safe.