Psychotherapy in Hereford and online

At embodied understanding, I offer counselling and psychotherapy for individuals, couples and groups covering a range of issues. I can provide training supervision, individual clinical supervision and group supervision. Contact me to find out more about my therapeutic approach and how it may help you.

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Why choose therapy?

People come to counselling or psychotherapy for many different reasons; it might be that they find relationships challenging, feel themselves of lesser value than others, have depression or anxiety, or perhaps have an event in their lives they are struggling to manage.

I am certified and experienced in working in EMDR, integrative, person-centred, psychodynamic, and existential analysis. Further training post-qualification includes Person-Centred Experiential Counselling for Depression, Dynamic Interpersonal Therapy, and a number of approaches to mental illness and to safeguarding.

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    I offer short-term or long-term therapy; you might want to decide on a certain number of sessions or have therapy for as long as you feel you need it.


     Your therapy with me could have a specific goal or be less specific, more deeply focused on character or experience, or a space to reflect and take stock. Here are some of the issues I have worked with:



    • Depression and/or anxiety
    • Relationship difficulties, break-downs or uncertainty in relationships
    • Bereavement and loss of all different types and timescales
    • Low confidence or low self-esteem
    • Issues around identity, gender, sexual or relationship difference, cultural and/or race difference
    • Issues with body, spirit or soul
    • Bullying
    • Trauma 
    • Repeated difficulties and challenges
    • Support through a difficult time


    I am aware of how hard the first step of contacting me might be. I do not charge for the initial conversation as I believe it is so important that you find the right person for you.


    A helpful guide to finding the right therapy and the right therapist for you can be found at the British Association of Counselling and Psychotherapy:


    https://www.bacp.co.uk/about-therapy/information-about-counselling/ 

  • Fees

    Therapy 


    Psychotherapy - usually 50 minutes weekly or twice weekly. Includes EMDR

    £70  concessions might be available, please ask


    Dynamic Interpersonal Therapy - 

    ( a 16-week psychodynamic package)

    Therapy includes: a free assessment session (50 minutes) where suitability for DIT will be established, 16 weekly sessions, and a summary letter, jointly written.

    £1,120


     PCE-CfD -

    (person-centred experiential counselling for depression) 

    Therapy includes: 20 sessions at a discounted rate £1,200

      

      

      

    Supervision 


    Usually 1 hour monthly or fortnightly 

    £50 for qualified counsellors and psychotherapists

    £60 for trainee counsellors and psychotherapists


    One-off supervision consultation 

    £70

     

    Reports to training institutions (for trainees) 

    £15

      

      

      

    Training 


    2-hour workshop 

    £100


    3-hour workshop (1/2 day) 

    £150


    6-hour workshop (all day) 

    £300


    1-hour individual tutorial  

    £50


Find out more about therapy and whether it could benefit you: 07716366177

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