Audio Guide - Rainbow Colours

Welcome to this guided visualisation on Rainbow Colours for balance and energy. This exercise lasts 20 minutes. Taking time out of your day to relax and meditate is a simple and inexpensive way to help your body to tone your vagus nerve, calm your nervous system, and enhance your health and well being. you become more aware, calmer, and more in control of your feelings. Once downloaded, you can save to your devices to have it with you, wherever you go for as long as you need.

Please include your email address with your payment. After payment has been received, I will email you the audio or video recording you have purchased. This may be emailed directly to you, or depending on the size of the digital file, I may use a secure transfer service, such as Transfer Now.

You will receive the email, and either from the email itself or from the link contained in the email (to the transfer site) you can download the recording onto your device. The recording can be downloaded onto any suitable device, such as your smartphone, smartwatch, computer or tablet; and onto as many of your devices as you choose.

If using a file transfer service you will need to download the file(s) within 7 days. Please contact me via the contacts page if you experience any difficulty with the transfer.