Audio Guide - Progressive Relaxation from head to torso

Welcome to this Progressive Muscle Relaxation from your head to your torso. This exercise takes 15 minutes

This might be a useful exercise for those with pain or problems in their digestive tract. For example, stomach cramp, Irritable Bowel Syndrome (IBS), or acid reflux; for those who sing; or those having to do public speaking; or simply if you are anxious or stressed

• If you are asthmatic do have your inhaler to hand
• If you are pregnant (and in your first trimester) or trying to get pregnant then any breathwork/bodywork will not be appropriate for you at this time.
• If you have a heart condition or high or low blood pressure that is uncontrolled by medication (and any condition relating to this e.g. glaucoma), then please gain advice from your GP before attending the workshop. Some of the practices won't be appropriate for you.
• If you have any injuries in the head, neck or torso area or any abdominal conditions then some of these practices could cause discomfort. Please listen to your body and take the practices gently
• If you have a thyroid condition or diabetes that is uncontrolled by medication, you will require medical advice prior to engaging in breathwork.

Please include your email address with your payment. After payment has been received, I will email you the audio or video recording you have purchased. This may be emailed directly to you, or depending on the size of the digital file, I may use a secure transfer service, such as Transfer Now.

You will receive the email, and either from the email itself or from the link contained in the email (to the transfer site) you can download the recording onto your device. The recording can be downloaded onto any suitable device, such as your smartphone, smartwatch, computer or tablet; and onto as many of your devices as you choose.

If using a file transfer service you will need to download the file(s) within 7 days. Please contact me via the contacts page if you experience any difficulty with the transfer.